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Sleep is more than a necessity. It’s food for the soul, our time to heal both physically and psychologically, and our time to replenish the energy we’ll inevitably need for the next round of everyday challenges.
Whether you’ve already spotted those telltale signs of exhaustion, or you’ve merely become mindful of your need to sleep better, the following few tips should help you rid your lifestyle of several of the most harmful habits that wreak havoc on your sleep. As a result, your downtime will bring you a bright gaze, more energy than ever before, and of course, it will become the foundation of your beauty and self-care.